This class is focused on practicing and connecting with the foundational classical Pilates movements. Focus is on posture awareness, core strengthening and breath. This is the perfect class to start your Pilates journey and is even great for more advanced clients who wish to get back to basics.
This class is the perfect bridge between your beginner and intermediate Pilates workouts. You will discover new exercises to build from the basics, as you deepen your internal strength, spinal flexibility and body awareness.
Pilates Intermediate challenges the body as you work through a higher skill level of classical exercises that develop internal power, flexibility and grace. You will flex, twist and extend your body under the expert guidance of our instructors.
Pilates Advanced requires you to already have a strong connection to your body, so you can then safely enjoy the rewards of advanced Pilates exercises. This class is designed to deeply challenge and inspire the committed Pilates enthusiast.
By attaching the springboard to the Classical Reformer, you will receive amazing benefits that include leg-toning, cardio- conditioning and lymphatic health. You will start on the Reformer and then attach the spring board for 15-20 minutes of the workout as you get fit and flexible. Warning: Side effects of spring-boarding include laughter!
Our signature class combines 30 minutes of classical Pilates with 30 minutes of fitness training using trampolines, resistance bands and balls. It's a unique X-training experience that works you from inside to out. Benefits include better posture, strength, tone, stamina & flexibility . We think you will love this class!
We combine the popular TRX training system which uses your own body weight as resistance with classical Pilates, for one very effective whole body workout. It's a mind & muscle fusion that will produce fabulous results.
We'll mix the Classical Reformer Pilates routine with exercises on the Wunda Chair, Pilates Mat and Magic Circle . It's a way to get even deeper into your Pilates body and experience more of the complete classical work. Expect to strengthen, align and stretch your whole body. (You must be at least intermediate level to participate).
Our Pilates Palooza is an exercise-fest of Classical Pilates using Barrels, Cadillac, Wunda chair and anything else that is not bolted to the floor. You will have fun, and be challenged all without any side serious side effects. No Beginners please!
You'll get a total body workout by combining the classical refomer with the rebound-air trampoline. It's fun, fat-burning and core strengthening. You'll leave the class fitter, more aligned with a new spring in your step.
Our community Pilates Mat Class is for all our wonderful clients, friends and neighbors. Mat work is the foundation to all Pilates work and will help connect you to your body and of course, each other.
Our classical instructors will take you on a wunda-ful journey as you learn and progress on the Pilates Wunda Chairs. It's the lessor know of the Pilates apparatus but generally considered the most challenging of all apparatus. Please complete at least 3 beginner session before attending this class.
Pilates Reformer Class Tips:
Wear comfortable clothing, preferably workout wear.
We recommend wearing Toe-Socks, they can be purchased at the Studio.
Arrive 10 minutes before your Session.
Towels are provided complimentary.
Bottled Water is available for purchase.
We offer a full service Changing Room/Restroom so you can get ready for work.
If you are pregnant, we invite you to attend our pre-natal classes and programs. For your safety and comfort, we cannot allow pre-natal clients into regular classes.
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|3 Month minimum $250 per month|