Our Pilates Studio

Our group classes are a lot of fun! Great people plus passionate instructors create the perfect atmosphere as you work together to practice, refine and strengthen your body.

We request that you complete at least 3 Beginners Pilates Classes or 3 Private Sessions before attending other group apparatus classes. We want you to become familiar with the machines and how they work, learn the basics of breathing, moving and Pilates language.

BEGINNER PILATES ( level 1-2)

This class is focused on practicing and connecting with the foundational classical Pilates movements. Focus is on posture awareness, core strengthening and breath. This is the perfect class to start your Pilates journey and is even great for more advanced clients who wish to get back to basics.

Beginner/ Intermediate Pilates (level 1-3)

This class is the perfect bridge between your beginner and intermediate Pilates workouts. You will discover new exercises to build from the basics, as you deepen your internal strength, spinal flexibility and body awareness.

INTERMEDIATE PILATES (level 2-4)

Pilates Intermediate challenges the body as you work through a higher skill level of classical exercises that develop internal power, flexibility and grace. You will flex, twist and extend your body under the expert guidance of our instructors.

ADVANCED PILATES (level 4-5)

Pilates Advanced requires you to already have a strong connection to your body, so you can then safely enjoy the rewards of advanced Pilates exercises. This class is designed to deeply challenge and inspire the committed Pilates enthusiast.

PILATES CARDIO JUMP (all levels)

By attaching the springboard to the Classical Reformer, you will receive amazing benefits that include leg-toning, cardio- conditioning and lymphatic health. You will start on the Reformer and then attach the spring board for 15-20 minutes of the workout as you get fit and flexible. Warning: Side effects of spring-boarding include laughter!

PILATES & X-TRAINING (all levels)

Our signature class combines 30 minutes of classical Pilates with 30 minutes of fitness training using trampolines, resistance bands and balls. It's a unique X-training experience that works you from inside to out. Benefits include better posture, strength, tone, stamina & flexibility . We think you will love this class!

PILATES TRX (all levels)

We combine the popular TRX training system which uses your own body weight as resistance with classical Pilates, for one very effective whole body workout. It's a mind & muscle fusion that will produce fabulous results.

CLASSICAL PILATES MIX (level 2-4)

We'll mix the Classical Reformer Pilates routine with exercises on the Wunda Chair, Pilates Mat and Magic Circle . It's a way to get even deeper into your Pilates body and experience more of the complete classical work. Expect to strengthen, align and stretch your whole body. (You must be at least intermediate level to participate).

PILATES PALOOZA (level 3-5)

Our Pilates Palooza is an exercise-fest of Classical Pilates using Barrels, Cadillac, Wunda chair and anything else that is not bolted to the floor. You will have fun, and be challenged all without any side serious side effects. No Beginners please!

PILATES TRAMPOLINE(all levels)

You'll get a total body workout by combining the classical refomer with the rebound-air trampoline. It's fun, fat-burning and core strengthening. You'll leave the class fitter, more aligned with a new spring in your step.

COMMUNITY MAT PILATES (all levels, $10 at the door)

Our community Pilates Mat Class is for all our wonderful clients, friends and neighbors. Mat work is the foundation to all Pilates work and will help connect you to your body and of course, each other.

Wunda-ful Chair (level 1-3)

Our classical instructors will take you on a wunda-ful journey as you learn and progress on the Pilates Wunda Chairs. It's the lessor know of the Pilates apparatus but generally considered the most challenging of all apparatus. Please complete at least 3 beginner session before attending this class.

Pilates Reformer Class Tips:

Wear comfortable clothing, preferably workout wear.
We recommend wearing Toe-Socks, they can be purchased at the Studio.
Arrive 10 minutes before your Session.
Towels are provided complimentary.
Bottled Water is available for purchase.
We offer a full service Changing Room/Restroom so you can get ready for work.

If you are pregnant, we invite you to attend our pre-natal classes and programs. For your safety and comfort, we cannot allow pre-natal clients into regular classes.

Class Schedule, Purchase Training Sessions, Login

All class packages are valid for both Pilates and Fitness classes.
Group Class WELCOME PACKAGE

We are grateful that you chose Whole Body Method as your partner in Pilates, Fitness and Wellness. This package is one way we can say thank you.

Three Classes
$49 (save up to $48)

Classes

One Class
Four Classes
Eight Classes
Twelve Classes
$32
$120 (save $8)
$220 (save $36)
$315 (save $69)

30-Day Class Package

(Expires 30 days from purchase date)
Four Classes
Eight Classes
Twelve Classes
$95 (save $33)
$180(save $76)
$245 (save $139)

Unlimited Monthly Membership

3 Month minimum $250 per month

3 Month minimum sign up to start. Membership is auto-deducted monthly from cc on file. Can cancel any time after 3 months. Sorry, no deferments during membership. Includes all classes on schedule.


Group Classes: You are required to sign up online to reserve your space for all group classes. All classes with less than two clients signed-up eight hours before the start time will be cancelled. If your class is ever cancelled, you will receive an email notification and the session credit will be returned to your account. We have an 8-hour group class cancellation policy. When you cancel a group class within 8 hours of the start time, the session is automatically deducted from your package. All classes must be pre-paid prior to taking class. There is a maximum of 5-7 clients per group class to ensure the ultimate Pilates/Fitness experience.


Refunds: We cannot give refunds, but we want you to be happy, so all of your sessions are completely interchangeable with other programs we offer.*

*excluding our Student Teaching Prgram