Whole Body Method

Classes

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For a whole body experience join our super-small group Classical Pilates Classes. We use a variety of  apparatus to lengthen, strengthen and invigorate your body and mind. Below is a summary of each class we currently offer.

 
  • Took a jumpboard class at this studio and loved it! The instructor was very hands on and interactive throughout the class. Will definitely be back!
    — Lauren L.
  • The studo is nice, clean and feels intimate. The instructor was super nice and encouraging. I am new to pilates and I felt very welcomed here and absolutely no judgements! Very user friendly if you are new to pilates. Definitely a great overall work out.
    — Nancy V.
  • All the high ratings for this studio are well deserved. I've been taking reformer classes for about two months but opted to take a "back to basics" class at whole body method to ensure that my form was correct. I left class feeling like I got a good workout and I gained a greater understanding of the proper pilates technique.
    — Keri K.
  • I really liked this place! the space is very zen like. it's clean, spacious, and welcoming. Classes are more in line with classic pilates format, slower pace, but still very effective. the teachers are great, they are caring and knowledgeable.
    — Danielli C.

Group Class Descriptions

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CLASSICAL PILATES FOR BEGINNERS

In this class you will connect to the foundation classical Pilates breath, movement and language. Here the focus is on posture awareness, core strength and body alignment. This is the perfect class to begin your Pilates journey or for more advanced clients who wish to  brush-up on the basics.

* If you are new to Classical Pilates, we require for your safety and maximum benefit, that you take beginner classes or one-on-one sessions until you are comfortable joining classes.

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CLASSICAL PILATES (Beginner/Intermediate)

This class is the perfect bridge between your beginner and intermediate Pilates workouts. Here you progress from the basics with new and more challenging exercises, as you safely deepen your internal strength, spinal flexibility and body awareness.

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CLASSICAL PILATES (Intermediate)

Pilates Intermediate challenges the body as you work through a higher skill level of classical exercises that develop internal power, flexibility and grace. You will flex, twist and extend your body under the expert guidance of our instructors.

CLASSICAL PILATES & CARDIO JUMP –BOARD

By attaching the jump-board to the Classical Reformer, you will receive amazing benefits that include leg-toning, cardio-conditioning and lymphatic health. You will start with a basic reformer warm-up then add the spring board for 15-20 minutes of a great cardio workout. Warning: Side effects of spring-boarding include laughter!

CLASSICAL PILATES WUNDA CHAIR

We’ll take you on a wunda-ful journey as you lift, press, balance, extend and firm up your center on the Pilates Wunda Chair. It was considered the first home gym and actually converts  into a chair. It's the lessor know of the Pilates apparatus yet the most fun & challenging. Please complete at least 3 beginner sessions before attending this class.

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WHOLE BODY ROW

Whole Body Row is like nothing you’ve ever done before! It’s a total body workout combining Indoor-Rowing and Classical Pilates. It's functional fitness at its best, combing two classic workouts that integrate perfectly for amazing results!

You'll work out on our super-fun and challenging water-based rowers to achieve superb fitness & muscle toning. We combine this with intervals on the classical Reformers & Pilates Mat-work to lengthen your spine, develop a strong center and improve flexibility. 

 

We have a 12 hour class cancellation policy. When you cancel a class inside 12 hours of the start time, the class will be deducted from your package.

Please fill out the "waiver/ health questionnaire" in the "new client welcome email" before arriving for your first class 

For clients that are new to Pilates we recommend taking "beginner classes" only for at least 3-5 sessions

Wear comfortable work-out clothing

We recommend you wear socks with grips (toe-sox) for your safety and studio hygiene. You may bring your own or purchase them in our studio shop.

Arrive 5 minutes before your session.

Towels are provided complimentary.

Complementary water and bottled water for purchase is available.

We have a changing room and restroom so you can get ready for work.

For pregnant clients we offer private training only. We do not offer group prenatal classes.