whole body method
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FREE Essential Basics of Pilates Mat Video
Nigel Sampson takes you through basic anatomical Pilates concepts, so you can perform the exercises correctly and get the maximum benefit from your workouts.
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Our instructional videos make it easy to follow along as we connect each exercise with your level of ability, in a clear and focused way.
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OUR INSTRUCTORS
Our knowledgeable instructors guide you through well-designed whole body workouts using classical technique originated by Joseph Pilates.
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