quick fix
Join Nigel & Bronwyn for a calming and grounding breath series. This is especially useful when you're feeling anxious or worried. Try it and see how you feel afterwards.
Breathe & Let Go
Quick Breath Series
With Nigel & Bronwyn | 6 minutes
We'll take you through some of our favorite Foam Roller exercises. Take the time to feel stretched and relaxed before, during or after work.
Roll With It 1
Quick Foam Roller Stretch
With Nigel & Bronwyn | 11 minutes
We'll quickly have you feeling like yourself again in this short series of stretches to open, unwind and revitalize your body & mind.
Stability Ball Stretch 1
Quick Stability Ball Stretch
With Nigel & Bronwyn | 7 minutes
Start your day with this lovely awakening series of movement, breath and gentle stretches. You'll be glowing before you hit the shower!
Awaken & Glow
Quick Morning Routine
With Nigel & Bronwyn | 7 minutes
Mix up your rolling with more beneficial Foam Roller exercises. You'll be rewarded with that feel good sensation, as you continue your day.
Roll With It 2
Quick Foam Roller Stretch
With Nigel & Bronwyn | 10 minutes
Take a computer break and spend several minutes to flex and extend your spine, awaken your hips and oxygenate your entire body. You'll be happier for it!
Chair Stretch 1
Quick Chair Stretch
With Nigel & Bronwyn | 7 minutes