FAQs

  • Developed by Joseph Pilates in the 1920s, Pilates is a holistic exercise method that builds core strength, improves functional movement, and enhances posture, spinal mobility, and overall resilience.

  • At Whole Body Method, we teach Classical Pilates as Joseph Pilates originally designed it—emphasizing whole-body awareness, precision, control, and mindful connection.

  • Classes are limited to 8 participants to ensure personalized attention. Please review our class descriptions and select the level that best matches your experience.

  • Beginners are always welcome! Start with our Pilates Foundations class to build a strong base, or book a private session for personalized, one-on-one guidance.

  • Wear comfortable workout clothes—leggings or shorts with a fitted top. Grip socks are required.

  • Yes! Check our pricing page for details.

  • Yes! If you cannot finish your package, you may transfer your remaining sessions to a friend or family member. Contact the studio to arrange the transfer.

  • No, all sales are final.

  • Group Workouts: Cancel or reschedule up to 12 hours before class. Late cancellations or no-shows result in the session being deducted from your package.

    Private Training: Cancel or reschedule up to 24 hours before. Late cancellations or no-shows result in the session being deducted from your package. Frequent cancellations will result in a switch to week-to-week scheduling to better accommodate clients on our waitlist.

  • Booking in advance is the best way to secure your workout.

    If a workout is full, consider another time or join the waitlist.

    You will be notified if a spot opens. Notifications are sent via text or email.

  • Neighborhood parking is available, along with two-hour metered spaces on Pico Boulevard.

  • We provide water, but please bring a towel if needed. Grip socks are required for safety—bring your own or purchase a pair at the studio.

  • Yes! Pilates is an excellent way for kids to build strength, coordination, body awareness, and focus. It’s low-impact, adaptable to growing bodies, and supports activities like dance, swimming, and soccer. With guidance from our qualified instructors, Pilates offers a safe and fun foundation for healthy development. Children under 17 are welcome with a parent present in the studio or participating in the session. Duo sessions are a popular choice, and with instructor approval, experienced children may join group classes alongside a parent.

  • Yes, pregnant clients are welcome. With a doctor’s note, you may work one-on-one with an instructor or join Prenatal, Foundations, Progression, or Restore classes. For later stages of pregnancy, we recommend Private sessions or Prenatal group classes only.

  • It depends on the type and stage of injury. Please consult your doctor first, and contact us before booking to discuss your needs.

  • Private training is the best place to begin. If you prefer a group setting, start with our Pilates Foundations class.

  • The best way to begin is with Private training, where you’ll get one-on-one attention. If you enjoy a group atmosphere, our Pilates Foundations class is the perfect place to start.

  • Yes! We do not accept walk-ins. You can sign up online or on our Whole Body Method app.

  • You can cancel up to 2 times per calendar year. Please contact us for help with options concerning your VIP package.

  • Packages are for individual use only. If you cannot complete your package due to moving, injury, or illness, remaining classes may be transferred to a friend or family member.

  • Grip Socks Required: For safety and cleanliness, grip socks must be worn. They’re available for purchase at the studio.

    Lateness: We offer a 10-minute grace period. After that, your spot may be given to someone on the waitlist.

    No Cell Phones: Please silence your phone during class. If you're expecting an urgent call, let your instructor know in advance.

    No Pets: Only service animals are permitted in the studio.

    Session Duration: All sessions are 55 minutes.

  • All payments to WBM are non-refundable but may be transferred to other WBM packages or gifted (some exclusions apply).

    Any session taken and unpaid after three days will be automatically charged to your credit card on file at our current rate.

  • Please direct all questions about scheduling and cancellations directly to ClassPass.

  • We don’t offer Mat-only classes—our focus is on equipment-based Pilates, especially the Reformer. That said, we love blending in Mat work when it supports your goals or complements the class focus.