Session Options

Find the right Pilates experience for you. Whether you prefer one-on-one attention, the energy of a group class, or training with a friend, we offer flexible session options to support your goals and schedule..

Privates

Get one-on-one support tailored to your goals, with full access to all equipment. Ideal for injury recovery, pregnancy, beginners, and more.

To book, contact us with your availability and goals, and we’ll connect you with the right instructor.

Duos

Double the fun and split the cost with a duet session. Perfect for friends, family, spouses, or workout buddies, duet sessions offer all the benefits of private instruction—with personalized attention tailored to both of your goals.

To book, just share your availability and goals, and we’ll match you with the right instructor.

Group Classes

  • Pilates Foundations

    Perfect for beginners or those returning to their practice, this class focuses on core strength, posture, and precision. Build a solid foundation in Pilates while gaining confidence.

  • Pilates Progression

    Take your practice further with exercises that build strength, flexibility, and control. This intermediate class refines technique and coordination—ideal for those ready to move beyond the basics.

  • Pilates Advanced

    For those ready to step it up, this advanced class builds on your practice. Expect challenging techniques that require full-body endurance and mental focus. Classical Pilates experience required.

  • Pilates Cardio

    This high-energy class blends Classical Pilates with dynamic cardio. Expect a powerful mix of high-intensity movement and core-focused exercises.

  • Pilates Restore

    A gentle class focused on deep stretching, mindful movement, and breathwork to promote relaxation and flexibility. Release tension, enhance mobility, and reconnect with your body.

  • Pilates Fusion

    This progressive class blends the precision of Classical Pilates with an athletic flow for a high-intensity, full-body workout. Designed to build strength, stamina, and flexibility.

  • Pilates Prenatal

    Thoughtfully designed for pregnancy, you’ll focuses on pelvic floor health, posture, and breath. Build strength and stability in a way that’s safe, empowering, and in tune with your changing body.

Workshops & Events

Interested in hosting a private party at Whole Body Method? Our welcoming space and knowledgeable teachers create the perfect environment for birthdays, team building, and other special events. Contact us to schedule your private event.

Looking to deepen your Pilates practice? We offer advanced workshops, anatomy intensives, and wellness events such as sound baths. Create an account and sign up for emails to stay updated on upcoming opportunities and community events.